In honor of my 13,880th day on Earth, I displayed extra, OUTSTANDING effort during my entire workout today.
First, I performed an excess number of repetitions of various bicep curls & barrel extensions. Secondly, for the second consecutive workout, instead of holding a 75 second plank followed by a very short break then 45 second plank, I simply combined it all into ONE two minute plank. Soon, I pushed out 110 "HIP-ups" (75 + 45). Finally, I performed my ~1.22 mile bicycle ride around my community in ~14 minutes.
(My all-time record time is ~13 minutes with an average of ~16 minutes.)
P.S. As a symbolic tribute to my BADASSedness, I'm watching the classic film--'The Wolf of Wall Street' right now.
