... Well, since [my T.B.I. &] I have successfully established myself as "a man of HABIT", I like--almost NEEEEED--to
1) find a helpful activity,
2) determine the most energy-efficient procedure,
3) get comfortable with it,
4) practice it so often it practically becomes instinctive
then, finally,
5) periodically increase my output to openly demonstrate my progress.
Thus, I periodically improve: From 20 pushups to 30 to 40 to 50 to 60 to 70 to 75 to 80 to 90 to 95 to 100. I initially declared I'd get to 100 BEFORE the year 2024. Now I'm aiming for 125 by Independence Day. TODAY I pushed out [75 + 35 =] 110 "HIP-ups."
... To answer the title's question,
... When what I seek is CONSISTENCY.