...
In my refreshingly productive workout today, I--very hesitantly & cautiously--demonstrated ...
my FULL/MAXIMUM 20 [LEFT armed] hammer curls w/ a 10 pound dumbbell,
[only a THIRD of my usual output of] RIGHT armed bicep curls (--> 10 repetitions w/ a 15 pound dumbbell),
another 10 RIGHT armed bicep curls w/ a 10 pound dumbbell,
my FULL/MAXIMUM 20 [RIGHT armed] hammer curls w/ a 10 pound dumbbell,
posed for a quick advertising video for my trainer as he taped me doing my 20-10-10 hamstring curls on my big plastic ball,
WALKED my standard four [forward & backward & one sideways] laps along my parallel bars,
just [UNsuccessfuly] TRIIIED how my planking position felt on my recently injured RIGHT elbow,
determinedly pedaled my way for an ~17 minute BIKE ride.
P.S. "Stop calling me 'Shirley'."
-- 'Airplane'
P.P.S. I just heard LOUD thunder & saw flashES of BRIGHT lightning. So, WHEEEW! Since it was NOT cloudy like this earlIER, I still got to go BIKING.
