... It's a DAMN GOOD thing I have so much free time. Well, my workout was VERY MUCH the same today:
-- 20 arm bicep curls on left with 10 lbs
-- 30 regular bicep curls and 15 hammer curls on right side with 15 lbs (+ 1 extra 'cuz I could)
10 isomeric leg extensions with my trainer's resistance on the left leg
Push-ups 135 total but 80 reps and rest and then 55 reps
Tricep extension 2 sets each arm
-- 2 sets of 15 reps (+ 5 extra 'cuz I could) on the left side with 10 lbs
-- 2 sets of 15 reps (+ 5 extra 'cuz I could) on the right but 1st set was with 15 lbs and the 2nd set was 10 lbs
30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
Walking on the parallel bars forward and backwards and sideways
Calf raises 20 reps
~16 minute BIKE ride
P.S. I explained to my trainer, just WHY I always perform the last repetition of ANY/ALL exercise extra SLOOOWLY--to demonstrate ...
CONTROL.
