AAALMOST everything remained the STATUS QUO with/in my workout.
(Thanks to my T.B.I., I NEEEEED rituals/routine.)
Only, my trainer TRIIIED to pull a fast one on me by switching up the order. I still performed all my usual & required techniques. They were merely in a new sequence. They were as follows:
Rubber Band hand exercises on the left side
-- 20 arm bicep curls on left with 10 lbs
-- 30 regular bicep curls and 15 hammer curls on right side with 15 lbs
10 isomeric leg extensions with my resistance on the left leg
Push-ups 130 total but 80 reps and rest and then 50 reps
Tricep extension 2 sets each arm
-- 2 sets of 15 reps on the left side with 10 lbs
-- 2 sets of 15 reps on the right but 1st set was with 15 lbs and the 2nd set was 10 lbs
30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
Walking on the parallel bars forward and backwards and sideways
Calf raises 20 reps
BIKE
