My main nurse's & my trainer's GUESStimations regarding my therapeutic equipment (knee cushion, ankle braceS) have proven comfortably accurate. Noticing the aftereffects is less apparent to me, but all four of my CareGivers as well as my trainer have openly complimented me on my adjustmentS.
--> Not only have I dramatically INcreased the comfort I have/feel during my WALKING, but I have practically eliminated any DIScomfort I haD in my RIGHT elbow & upper forearm.
... During my biweekly 90 minute workout, I demonstrated
-- 20 LEFT armed rotary curls--WITH a 10 pound dumbbell
-- 10 RIGHT armed bicep curls--with a 10 pound dumbbell AAAND then immediately followed by 10 RIGHT armed bicep curls with a 15 pound dumbbell
-- 60 "HIPups" (a 20% improvement from last week's 50)
-- Two planks--the first one of ~15 seconds before I slipped & the second of 75 seconds
-- ~18 minute bike ride
P.S. I really do appreciate when & how my main nurse [of two] acts as both my & my mom's #2 to organize AAALL my employees' work schedules as well as MYYY personal therapeutic goings-on.
