In a desperate effort to create a better TOMORROW for MEEE, I try to produce my best [physically kinetic] output EVERY Tuesday (like today) & Friday.
I.e. I demonstrated
-- 10 RIGHT-armed bicep curls (For some reason, my RIGHT forearm had limited mobility.)
-- 20 RIGHT-armed hammer curls
-- 20 LEFT-armed hammer curls
-- 70 "HIP-ups" (I'm slowly working my way BACK up to the 120 repetitions I had PRE-injury.)
-- an assorted number of repetitions--with each arm--of various TRICEP-exercises
-- four + one laps WALKING alongside my parallel bars
-- 30 calf raises
-- 120 consecutive seconds of PLANKing
-- painFREE biking
P.S. Realistically [?!], I [ONLY] need a bunch of plutonium ... as well as a MIND-fueled DeLorean ... that can crank it up to 88 mph. I am fairly CERTAIN I stiiill have the brain POWER to produce 1.21 JIGOwatts!
P.P.S. I watched both classic films--'Back to the Future' & 'Back to the Future Part II'.
