... In lieu of my trainer's trip outta town, I took it upon myself to perform a WIDE variety of exerciseS & calming/relaxing techniqueS on my own. In addition to my DAILY morning-ritual of WALKING--alongside my constructible walkER--this morning, I also performed four [very NEAR successive] sets of 50 "crunches-REVERSE situps" combos.* To relax myself even more, I both watched a few episodes of the hilarious television show Whose Line is it Anyway? as well as wrote a few pages of my most recent (19th) (Yes, I have FINISHED 18 other GREAT ones!) book.
Immediately after my [not so] lil' lavatory-escapade came a FULL-body bombardment of relaxation. Yes, I planned this AAAAALL!**
* --> (T.M.I.?) In addition to my enduring PHYSICAL stress, I also added a rather INTENSE push of EXCRETION while nestled above my john.
** --> In actuality, due to my main nurse's insightful observation, by removing my bowel-tracking log from beside my desk, I can no longer [subconsciously] WORRYso MUCH about scheduling my bodily releases.
