... After I specifically talked to my trainer this very day about my [tentative] blogging schedule, I had better keep my word!
Well, my workout was actually pretty much EXACTLY what I've been performing BI-weekly (TWICE a week).
-- 20 bicep curls on left arm with 10 lb dumbbell
-- 30 regular bicep curls and 20 hammer curls on right side with 15 lbs
-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap)
... 30 calf raises
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 140 total but 90 reps then rest and then 50 reps
(I again tied my RECORD-HIGH!)
-- Tricep extension 2 sets each arm
... 1 set of 20 reps & 1 set of 15 reps on the left side--both with 10 lbs
... 2 sets of 15 reps on the right, but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- ~13 minute BIKE ride
