-- Walking on the parallel bars forward and backwards and sideways
... 20 calf raises
-- 20 bicep curls on left arm with 10 lb dumbbell
-- 30 regular bicep curls and 20 hammer curls on right side with 15 lbs
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 135 total but 85 reps and rest and then 50 reps
-- Tricep extension 2 sets each arm
... 2 sets of 15 reps on the left side with 10 lbs
... 2 sets of 15 reps on the right but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- ~17 minute BIKE ride
--> Almost directly after my workout, I met with my brother & my publicist for some filming of my documentary.
... Also, he & I finalized the preparatory plans for a bunch of us (weirdos) to attend a Marlins baseball game tomorrow.
