.... But, I'll gladly accept it. So, I performed my USUAL workout-abilities:
-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap)
... 30 calf raises
(... I dunno why I've been typing 20, when--for the last ... ~two+ months, I always do 30.)
-- 20 bicep curls on left arm with 10 lb dumbbell (+3 extra)
-- 30 regular bicep curls and 20 hammer curls on right side with 15 lbs (+2 extra)
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 140 total but 90 reps and rest and then 50 reps
(I again tie my RECORD-HIGH!)
-- Tricep extension 2 sets each arm
... 2 sets of 15 reps on the left side with 10 lbs
... 2 sets of 15 reps on the right, but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- ~13 minute BIKE ride
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SPOILER alert:
I actually DO know WHY I possessed EXTRA energy for today's workout--my editor SAID he'd publish my
13th book
today! But, alas, something came up to delay him. (I literally just shrugged it off.) NO BIG WHOOP! It'll come. All good things come in time.
