... My trainer is OUT of town for the week. Thus, I devised my OWN [abridged] exercises:
(Since my caregiver is not licensed/insured to safely monitor me on my parallel bars, I simply exercised in bed.)
--> 5 sets of 50 crunches-reverse sit-ups mix
--> 3--rather than my usual 1--consecutive laps of WALKING around my [big] house
(That TRIPLES my usual work not just literally but by working my strength, endurance, stamina & muscle coordination.)
--> (T.M.I. warning:) I excreted a MEDIUM-mixed bowel movement which always requires a good deal of effortful PUSHing followed by comfortable RELIEF. Also, an excretion is ALWAYS a pleasant indicator that I satisfactorily worked all my bodily systems.
... Additionally, I wrote a BUNCH.
(More specifically, I jotted down almost four FULL pages of my 19th book, wrote two poems & won six games of no mines marked, "Expert"-level Minesweeper @ ~5:45 this morning.)
... Evidently, I AAAM very much a MORNING-person.
