For whatever reason, today I felt "energized & strong."
I told my trainer exactly that. Of course, I didn't wanna JINX myself, so I told him during my BIKE ride toward the END of my workout. The rest of my exercises went pretty much as follows:
-- Walking on the parallel bars forward and backwards and sideways
... 20 calf raises
-- 20 bicep curls on left arm with 10 lb dumbbell (+2 extra)
-- 30 regular bicep curls and 20 hammer curls on right side with 15 lbs (+2 extra)
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 140 total but 90 reps and rest and then 50 reps
(NEW RECORD!)
-- Tricep extension 2 sets each arm
... 2 sets of 15 reps on the left side with 10 lbs
... 2 sets of 15 reps on the right but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- ~16 minute BIKE ride
