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In lieu of my [HORRIFIC] medical procedure tomorrow, I saw my trainer for my BI-weekly workout today--a day EARLY.
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I performed my customary amountS ... with my typical resistanceS ... for my usual number of repetitions:
-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap)
... 30 calf raises
-- 20 bicep curls on left arm with 10 lb dumbbell
(NO do-overs ... again--YAY!)
-- 30 regular bicep curls and 20 hammer curls on right arm with 15 lbs
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 140 total but 90 reps then rest and then 50 reps
(I again tied my RECORD-HIGH!)
-- Tricep extension 2 sets each arm
... 1 set of 20 reps & 1 set of 15 reps on the left side--both with 10 lbs
... 2 sets of 15 reps on the right, but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- ~13 minute BIKE ride
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I wrote more (only ~2 1/3 pages). (I am--admittedly--very distracted.) I planned & marked--via xfinity "reminders"--my television shows to watch today, tonight & tomorrow. Most importantly & joyfully, I excreted my bodily waste. WHEW! What a RELIEF I got that out BEFORE my tube change tomorrow.
--> As an indicator that said "tube" IIIS still working, I excreted my bodily WASTE ... withOUT any EXTRA bowel stimulant. YAAAAAY!
... I celebrated by 1) performing my usual POST-excretion practice of finger-opening (BOTH hands) exercises & 2) strengthening my core by doing 100 consecutive crunches/reverse-situps.
