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--> I began my morning EARLY--at ~5:20 am--due to Nature's calling of #1. And, as is the biological tradition of my hyperACTIVE brain, I canNOT relax enough to fall back asleep AFTER I WALK ... all the way to my toilet, urinate, wash my hands & WALK back. Nevertheless, this eatly beginning merely gives me more time to prepare for my busy morning--checking the relatively short comedic video I'm gonna watch with my trainer & WRITING.
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--> After the hilarious viewing, I demonstrated my typical 4 Cs in my usual exercises. I was "Crisp, Clean, Clear & Concise" in all my exercises. More specifically, I performed:
-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap)
-- 22 bicep curls on left arm with 10 lb dumbbell
... 30 regular bicep curls and 20 hammer curls on right arm with 15 lbs
-- 10 isomeric leg extensions with my trainer's resistance on the left leg
-- HIP-ups: 140 total but 90 reps then rest and then 50 reps
(I again tied my RECORD-HIGH!)
-- Tricep extension 2 sets each arm
... 1 set of 20 reps & 1 set of 15 reps on the left side--both with 10 lbs
... 2 sets of 15 reps on the right, but 1st set was with 15 lbs and the 2nd set was 10 lbs
-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg
-- 15 HALF chest presses with ONLY my LEFT arm with a 10 lb dumbbell
... 15 HALF chest presses with ONLY my RIGHT arm with a 15 lb dumbbell
... 30 calf raises
-- ~15 minute BIKE ride
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--> After my shower, I just wrote a 'LIL (~2 1/6 pages) more between watching movies & TV shows, answering emails & playing Minesweeper.
